According to Imam, self-conditioning or stipulation means binding oneself with the resolve not to do anything against God’s commands.
Imam Khomeini, the leader of contemporary Muslim world pointed out that self-conditioning, contemplation and self-examination are essential pre-requisites for a seeker of truth who is battling with his self.
This is called musharatah, such as ‘I will not violate the Law of God today.’
It is very easy to stick to such condition for one day. Try to resolve, abide by your own resolve, and experiment, and you will see that how easy this task is, Imam Khomeini guided.
Imam warned that Satan, the cursed creature, and his legions may magnify the volume of the task in your eyes, but these are the guiles played by the cheat.
Curse, and drive the Devil and evil thoughts from within the depths of the heart and the domain of your mind.
Experiment for one day and you will verify how easy this task is.